I decided to breastfeed my son and was fortunate enough to do so exclusively until he started eating solids at 6 months old. As a first time parent I really had no idea what kind and how much solid food babies need at certain ages. I decided that I wan
ted to make my son’s food (which is simple to do, easy to store, and much cheaper than store bought food). I purchased The Pediatrician’s Guide to Feeding Babies and Toddlers and found it very helpful.
I plan to regularly share recipes that my little guy likes and hopefully your family will also enjoy. So to kick this blog series off I will start with a recipe that is currently my son’s favorite.
Salmon and Sweet Potato Frittata—For 9-12 month olds
-1 medium sweet potato peeled and cubed
-3 whole eggs
-2 tablespoons whole milk
-1/2 pound fresh salmon fillet, baked and shredded
-1 tablespoon unsalted butter
1) Preheat the oven to 350 degrees F
2) Place the cubed sweet potato in a pot of boiling water. Boil for 5 minutes or until soft. Drain and let cool.
3) In a bowl, whisk the eggs and milk. Stir in the cooled sweet potato and the cooked salmon
4) Heat the butter in a medium 8-inch oven-safe dish over medium heat until melted (or place in oven and let melt). Pour in egg-salmon mixture and place in the oven for 12-15 minutes or until the egg has set and does not jiggle.
***Good source of protein, vitamins B12 and D, omega-3 fatty acids, potassium vitamins A and E, folate, and zinc.
Nutrients Per Serving: 1 serving: 1/8 recipe (1 ounce of cooked fish) –Calories: 94.6 and provides approximately 1 vegetable serving and 1.5 protein servings for infants 9 to 12 months.